Ever feel like there’s just not enough time in your day…
…to move, eat well, or take care of yourself, without adding more stress?
I get it. I help busy professionals like you fit fitness and mental wellbeing into your life, without strict plans, guilt, or hours at the gym.
With my coaching, you’ll:
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Move more, without overhauling your schedule – I create simple, realistic routines that actually work
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Build habits that stick – so you finally feel in control of your health
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Feel stronger, more energised, and less stressed – physically and mentally
No “perfect plan.” Just practical support to help you feel better, move better, and regain your energy.
Hi,
I'm Eva
I used to hide from workouts (literally). Now I’m a qualified Personal Trainer helping stressed professionals stop putting their health at the bottom of the to-do list.
With expertise in fitness, nutrition and counselling skills, plus a French weakness for cheese, I make getting fit feel less like another chore and more like something you actually look forward to.
I’ll be the one who keeps you focused, consistent, and accountable… your very own Pushy Friend.
Together, we’ll manage your stress, boost your energy, and hit goals you’ve been postponing for years. Let’s do this!
Current you
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Running on stress instead of energy
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Too busy to think about yourself
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Skipping sleep, meals, or movement
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Always saying “I’ll start next week”
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Feeling guilty but stuck in the cycle
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Achieving a lot… except when it comes to your own health
Why work with me?
Because you don’t need another “motivational speech”, you need structure, accountability, and someone who actually gets how busy you are.
With "Pushy" you
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Your health becomes non-negotiable (without stealing hours from your day)
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You get simple routines that fit your schedule, not the other way around
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Stress drops, energy rises
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You stop people-pleasing and start prioritising you
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You feel proud of showing up consistently, even on chaotic weeks
It’s you VS you, and I’m here to make sure the healthier you wins
What you need
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20 minutes a day you commit to yourself
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Honesty about what isn’t working
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Willingness to drop the “all or nothing” mindset
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Openness to simple, sustainable habits
What I'll offer you
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A clear plan built for your busy lifestyle
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Nutrition + movement guidance that doesn’t overwhelm you
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Weekly accountability so you actually stay on track
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Stress-focused routines to help you feel lighter and more in control
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Check-ins through your preferred communication (easy, flexible, human)
Choose the plan that fits your life, not the other way around
Every booking gives back: £10 donated to Mind, supporting mental health in the UK.
You’re busy. Work, deadlines, family, life, they never stop.
And when you’re constantly in go-mode, your own health ends up last on the list.
But here’s the truth:
You don’t need more time.
You need a plan that actually fits your schedule, and someone who keeps you on track when life gets chaotic.
That’s where I come in.
Choose the plan that meets you where you are… and lifts the weight off your shoulders.
LET'S CHAT
"I want to thank Eva for this month of support. I can see the results and I am proud to have made it as a team with her! Eva pushed me and made me start. Now I know I can count on her and her programme. It's time to fly with my own wings, Eva provided me with the right tools."
Original version (French)
"Je remercie Eva pour ce mois d'accompagnement et quand je vois le résultat je suis fière d'avoir réussi en équipe avec elle ! Eva m'a poussé et m'a permis de me lancer. Maintenant je sais que je peux compter sur elle et son programme. Il est temps de voler de mes propres ailes , Eva m'a fourni les bons outils."
Julie R, France
Took part in the "Slow start, strong finish" 4-week programme
What you're not changing
you're choosing
Frequently asked questions
Level 3 Diploma in Gym Instructing and Personal Training Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Level 2 Certificate in Counselling Skills CIMSPA member
